babyweight | Kangaroo Spotting

9 months post baby, and 13 months post

When I sat down with Alisa I couldn't believe how ripped she was, and how immaculately presented. She was tanned, makeup, hair, and sparkly jewelry. She was quite pretty and feminine, redefining the stereotype of female bodybuilders.

I think she was a bit shocked to hear that I did not come to her to get skinny. My goals were to increase strength, get better sleep, build muscle and most of all increase my energy. I could see her getting excited. “Can you please kick my ass?” I said to her.

She gave me this look like- “you don’t even have to ask.”

I had never worked with a female trainer before so I was curious to see if she would let me off the hook or be even tougher on me to prove a point.

Just deadliftin'

A Cheeky 110lbs (50Kg)

Turns out that Alisa's point of difference is her huge heart. She gives a shit- sometimes more than I do. Her past made her tough as nails yet she remains positive and passionate. And kick my ass, she did. For the first time, I uttered the words “I can’t,” during a PT session (very unusual for a competitive, people pleaser like myself). She knew when to push me and when I was actually working hard. We felt like a team.

Peace out Muffin Top

She wanted me in the gym three times a week which would mean my family would die of starvation on a sticky floor wearing dirty undies. So I went twice weekly. Sometimes once. A few weeks, none at all (life, ya know?)

We set a goal to check in at three months. We took actual scientific measurements of my body and totes awks embarrassing photos that I’m sharing with you all right now.

I didn't change my diet but I did try to eat more consciously. I was determined to use our entire veggie box each week and cut down on refined carbs (for the record, I will never give up carbs- they are delicious). Matt and I gave up our Friday night tradition of pizza and french fries.

The results are positive. I can see and feel the difference, inside and out. Could I have done better? Maybe. Alisa and I both know the work I did (or at times didn't) do. *

You know what’s really great? Acceptance. In my opinion, it’s the first step toward self-love. After all, I have the massive responsibility to relay this message to my daughter. I need to start practicing what I preach, Sisters. Beauty comes in many different body types. Health should be the number one priority always. Do I accept the fact that I'm not a swimsuit model? Yes. Do I accept that my body gave birth to a human? Hell yes.

The scale did not budge in either direction for me during this journey- but I lost inches. I gained muscle, confidence, energy. It’s just a bonus that my jeans fit better.

*Within those three months there was above average partying going on so it was a bit harder to watch what I put in my mouth. I attended two weddings, a 30^thbirthday, two race days, my daughter’s first birthday (heck yeah I was drinking after that Pinterest-pressure stress), and a two-week visit from my Mom. So there was a disproportionate amount of celebrating and imbibing. No excuses, just life!

Kangaroo Spotting is an artistic identity creator.

Visual Art & Copywriting Services

Based in Melbourne, VIC Australia, serving clients internationally.

Contact me today to learn more about how website content writing, blog writing services, and more can help you take action and paint a picture with words.

My website copywriting services amplify and communicate your message, call customers to action, establish cohesive branding, get you seen and remembered, reach your audience, step away from the pack, solve problems, gain exposure, foster loyalty and attract your troops. My experience with digital content writing, SEO-friendly content creation, and more, you can count on me for quality content that will help you level up and out of the pack. Website Content Writer Melbourne, at your service.

Dawn Rieniets is both a visual artist and brand copywriter. She uses her MA in English, journalism and sales background to craft engaging brand identity copy for small to medium-sized businesses (SMEs) globally.

Dawn exhibits artwork independently and with groups; Thou Art Mum and Melbourne and Victorian Artists (MAVA). In her online store, you can find original pieces, wall art prints, and other home decor. A few times per year she accepted personalised and sentimental art commissions for clients.

Dawn creates out of her home studio in Wurundjeri country, the Northern Suburbs of Melbourne.