Print Options:

Vietnamese Shredded Chicken and Veggie Salad

Yields1 Serving

Vietnamese-inspired chicken and veggie salad that hits all the tastebuds: sweet, salty, spicy and sour.

Chicken
 4 Chicken Thighs
 2 cups Chicken Broth
 ¼ cup Soy Sauce or Tamari
 1 tbsp Grated Ginger
 1 tbsp Grated Garlic
Salad Ingredients
 ½ Cabbage, Chopped
 1 Large Carrot
 1 Zucchini Shredded or Julianned
 1 Beet Shredded or Julianned
 ¼ cup Chopped Mint Leaves
 handful Chopped Spring Onion or Scallions to garnish
Dressing
 1 Lime Juiced
 2 tbsp Soy Sauce or Tamari
 2 tbsp Sesame Oil
 2 tbsp Honey
 1 tbsp Grated Ginger
 Chopped Chili or sauce (optional)
For the Chicken
1

Throw the chicken, garlic and ginger into the slow cooker and sear if you have that option. If not, don't worry about it. Make sure the chicken is about three quarters covered by the chicken broth then add a splash of soy. Cook on high or low depending on how much time you have. Both settings work well. High is probably better if you're using breasts.

Salad
2

Chop the cabbage, spring onion and mint. Then shred remaining veggies on a grater or food processor with any attachment you like. I used the large grating blade. I've made more salad than I need for the chicken but when I get my food processor out I like to make the most of it. Keeping the salad in a big bowl in the fridge all week makes side salads an easy accompaniment to lunches and dinners.

Dressing
3

Start with these proportions and tweak from there. I rarely measure when I cook but with this dressing, it's all about balance. You want the perfect combo of salty, sweet, sour and tang and heat. Test it out until it tastes perfect to you. Dressing is key because if it's delicious enough, it will motivate you to eat as many veggies as you can fit in your body which equals health! Yum!

Nutrition Facts

0 servings

Serving size

linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram