I follow this great blog called My Fussy Eater. It’s full of great and healthy recipes that even my toddler will eat. Nothing pisses me off more than when she refuses to eat what I cook. And by refuse, I mean enthusiastically throw everything on the floor.

Since it’s March and I’m trying to bring some St. Patty’s flavor to Australia (it’s a very low key day here compared to my hometown of Buffalo where it’s practically a month-long drinking fest) I decided to make this Healthy Shamrock Shake full recipe here.  Below is my slightly simpler version.

Oh my, I’ve come a long way since the special Irish Coffee’s I used to make the morning of Parade Day (Coffee, Vanilla Vodka, and Bailey’s in case you were wondering.)

Healthy Shamrock Shake: Avocado, Banana and Mint!


  • 1/2 Avocado
  • 1 Banana
  • 1-2 Cups Coconut Milk
  • Bunch Mint Leaves
  • 1-2 Spoonfuls Honey or Maple Syrup

Cooking Directions

  1. Throw all ingredients into a blender and process until smooth. Add more or less coconut milk depending on desired consistency.

Author: dawnrieniets

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2 thoughts on “Healthy Shamrock Shake: Happy St. Patty’s Day!

  1. Sounds Delicious! Happy St. Patrick's Day to you!

    Posted on March 11, 2015 at 7:03 pm
  2. It's super yummy and filling too! Happy St Patty's Day!!!

    Posted on March 11, 2015 at 9:58 pm